Some teas are simply delicious ways to stay hydrated, while others can help your digestive tract run more efficiently. This includes herbs with laxative properties that encourage regular bowel movements as well as herbal blends like our Smooth Move tea which combine several ingredients to provide additional relief from constipation and soothe indigestion, both of which may contribute to constipation.
Herbal teas can be an effective natural way to restore regularity in your digestive tract, though they should not be the sole treatment for constipation. Most cases of constipation are caused by eating foods low in fiber and leading an inactive lifestyle; however, some conditions such as Irritable Bowel Syndrome or cystic Fibrosis, or side effects from certain medications could also contribute.
Teas for constipation can be an excellent addition to your daily diet, but be wary not to consume too many too frequently as too much could have laxative effects on the colon. When selecting an herbal tea specifically aimed at alleviating constipation, look for one which supports your digestive system while helping treat any potential causes.
Slippery elm, fennel seed, rhubarb, and senna are among the best herbal teas to treat constipation, with compounds known as glycosides stimulating muscle contractions in your digestive tract to prompt bowel movement. Senna tea is very effective at prompting a bowel movement within 8-12 hours but not recommended long term due to its toxic qualities; dried cascara bark also acts in similar fashion but long term usage poses health risks including liver damage and rectal bleeding.
Other herbal teas that can aid constipation and promote a healthier digestive tract include dandelion root and ginger teas, as well as chamomile and lemon balm teas. Chamomile can also help relieve anxiety which may contribute to constipation in some individuals.
Many herbal teas for constipation are gentler alternatives to senna or cascara, and can help keep bowels moving regularly while supporting a healthy gastrointestinal tract. Tea containing these herbs should be consumed throughout the day but it is important to drink plenty of water or other hydrating beverages alongside it as these teas have diuretic effects which could dehydrate you over time if over consumed.
Herbal teas for constipation often contain ingredients like chamomile and peppermint, which contain carminative properties to relieve stomach cramps as well as antispasmodic properties to ease bloating and constipation. Fennel seeds and licorice can also help soothe constipation as both contain carminative and laxative properties, so if you need assistance selecting an herbal tea to alleviate constipation speak to a healthcare provider about which options may work for you. Herbs may offer an effective, less risky alternative to over-the-counter and prescription medicines; however, before trying any herbal remedy it is wise to consult your healthcare provider first if taking medications or pregnant or breastfeeding.